Cinnamon Roll Protein Crepes (Printable)
Thin, cinnamon-scented protein crepes rolled with a creamy cinnamon filling and drizzled with a light protein glaze.
# What You Need:
→ Crepes
01 - 1 cup unsweetened almond milk
02 - 2 large eggs
03 - 1/3 cup vanilla protein powder
04 - 1/2 cup whole wheat flour
05 - 1 tablespoon coconut sugar or brown sugar
06 - 1/2 teaspoon ground cinnamon
07 - 1/4 teaspoon salt
08 - 1/2 teaspoon vanilla extract
→ Cinnamon Filling
09 - 2 tablespoons cream cheese, softened
10 - 2 tablespoons Greek yogurt
11 - 1 tablespoon coconut sugar or brown sugar
12 - 1 teaspoon ground cinnamon
13 - 1/2 teaspoon vanilla extract
→ Protein Glaze
14 - 1/4 cup vanilla or plain protein powder
15 - 2 tablespoons milk of choice
16 - 1 teaspoon maple syrup (optional)
# Steps:
01 - In a mixing bowl, whisk together the almond milk, eggs, protein powder, flour, sugar, cinnamon, salt, and vanilla extract until completely smooth with no lumps remaining. Let the batter rest for 5 minutes to allow the flour to hydrate.
02 - Heat a non-stick skillet over medium heat and lightly coat with cooking spray. Pour approximately 1/4 cup of batter into the center of the skillet, tilting and swirling immediately to spread the batter into a thin, even layer across the bottom.
03 - Cook for 1 to 2 minutes until the edges begin to pull away from the pan and the surface looks set. Carefully flip with a spatula and cook for an additional 30 seconds. Transfer to a plate and repeat with the remaining batter to produce 4 crepes total.
04 - Combine the softened cream cheese, Greek yogurt, sugar, cinnamon, and vanilla extract in a small bowl. Stir vigorously until the mixture is completely smooth and creamy.
05 - Spread the cinnamon filling evenly across the surface of each warm crepe. Roll each one up tightly or fold into quarters, depending on your preference.
06 - Whisk together the protein powder, milk, and maple syrup in a small bowl until a smooth, drizzle-worthy consistency is achieved. Adjust with a few more drops of milk if needed to thin.
07 - Drizzle the protein glaze over the filled crepes. Serve immediately while warm, optionally garnished with an extra dusting of cinnamon or fresh berries.
# Expert Advice:
01 -
- They deliver every cozy cinnamon roll flavor you crave but pack enough protein to keep you full until lunch without the sugar crash.
- The batter comes together in one bowl with no fancy equipment, and the filling whips up while the crepes cook.
02 -
- If the batter seems too thick after resting, stir in another tablespoon of milk because protein powder absorbs liquid differently depending on the brand.
- Do not skip greasing the pan between crepes, as protein powder makes the batter stick more eagerly than a traditional crepe batter would.
03 -
- Resting the batter is not optional, because skipping it leads to crepes that tear easily and cook unevenly.
- For the most beautiful glaze, sift the protein powder first to prevent any stubborn clumps from ruining the drizzle.