Greek Shrimp Mediterranean Bowl (Printable)
Juicy shrimp with fresh Mediterranean vegetables, feta cheese, and tangy lemon-herb dressing in a vibrant bowl.
# What You Need:
→ Shrimp
01 - 1 pound large shrimp, peeled and deveined
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon dried oregano
05 - 1/2 teaspoon paprika
06 - Salt and black pepper, to taste
07 - Juice of 1/2 lemon
→ Base
08 - 2 cups cooked brown rice or quinoa (substitute cauliflower rice for low-carb option)
→ Vegetables
09 - 1 cup cherry tomatoes, halved
10 - 1 cup cucumber, diced
11 - 1/2 red onion, thinly sliced
12 - 1/2 cup Kalamata olives, pitted and sliced
13 - 1/2 cup roasted red peppers, sliced
→ Toppings
14 - 1/2 cup feta cheese, crumbled
15 - 1/4 cup fresh parsley, chopped
→ Dressing
16 - 3 tablespoons olive oil
17 - Juice of 1 lemon
18 - 1 teaspoon Dijon mustard
19 - 1 teaspoon honey
20 - 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
21 - Salt and pepper, to taste
# Steps:
01 - In a mixing bowl, combine the shrimp with olive oil, minced garlic, dried oregano, paprika, salt, black pepper, and lemon juice. Toss until the shrimp are evenly coated.
02 - Heat a skillet over medium-high heat. Arrange the seasoned shrimp in a single layer and cook for 2 to 3 minutes per side until they turn pink and become opaque throughout. Transfer to a plate and set aside.
03 - In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, and fresh dill until the dressing is smooth and well emulsified. Season with salt and pepper to taste.
04 - Divide the cooked brown rice or quinoa evenly among four serving bowls, creating a base layer in each.
05 - Scatter the halved cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and roasted red peppers over each bowl. Place the cooked shrimp on top of the vegetables.
06 - Drizzle the lemon-herb dressing generously over each bowl. Finish with a sprinkle of crumbled feta cheese and chopped fresh parsley. Serve immediately.
# Expert Advice:
01 -
- The entire meal comes together in under thirty minutes making it perfect for busy weeknights
- Every bite delivers that bright sunny Mediterranean flavor that feels like a mini vacation
- You can prep most components ahead and assemble when ready to eat
02 -
- Marinate the shrimp even for just fifteen minutes it makes a noticeable difference in flavor
- Let the skillet get properly hot before adding the shrimp so they sear rather than steam
- The dressing tastes even better after sitting for ten minutes so make it first
03 -
- Pat your shrimp completely dry before seasoning for the best sear
- Taste your olives before adding salt to the final bowl as some brands are quite salty