High Protein Crispy Cottage Cheese Flatbread Chicken Wraps (Printable)

Crispy cottage cheese flatbread wraps filled with spiced grilled chicken and fresh vegetables. High protein, low carb meal ready in 40 minutes.

# What You Need:

→ Cottage Cheese Flatbread

01 - 2 cups cottage cheese, low-fat or regular
02 - 2 large eggs
03 - 1 cup chickpea flour or all-purpose flour
04 - ½ teaspoon salt
05 - ½ teaspoon baking powder
06 - ½ teaspoon garlic powder
07 - ½ teaspoon dried oregano

→ Chicken Filling

08 - 2 medium chicken breasts, boneless and skinless (about 10 ounces)
09 - 1 tablespoon olive oil
10 - 1 teaspoon smoked paprika
11 - ½ teaspoon ground cumin
12 - 1 teaspoon salt
13 - ½ teaspoon black pepper

→ Serving & Toppings

14 - 1 cup shredded lettuce
15 - 1 medium tomato, diced
16 - 1 small red onion, thinly sliced
17 - ½ cup Greek yogurt or high-protein yogurt
18 - Fresh herbs such as parsley or cilantro (optional)

# Steps:

01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - Combine cottage cheese, eggs, flour, salt, baking powder, garlic powder, and oregano in a blender. Blend until completely smooth.
03 - Pour the batter onto the prepared tray and spread into four even circles, about 7 inches in diameter. Bake for 18-20 minutes until edges are golden and flatbreads are set and lightly crisp. Set aside.
04 - Slice chicken breasts into strips. In a bowl, toss with olive oil, paprika, cumin, salt, and pepper until evenly coated.
05 - Heat a skillet over medium-high heat. Cook chicken strips for 4-5 minutes per side until golden brown and cooked through. Remove from heat.
06 - Place a flatbread on a plate. Layer lettuce, tomato, onion, and chicken strips down the center. Drizzle with Greek yogurt and sprinkle with fresh herbs.
07 - Roll tightly into a wrap. Cut in half and serve immediately while warm and crispy.

# Expert Advice:

01 -
  • The flatbread gets incredibly crisp while staying flexible enough to roll without cracking
  • You get 36 grams of protein per wrap without any protein powder or weird aftertaste
  • The whole meal comes together in under 40 minutes with mostly pantry staples
02 -
  • The batter might look thin but it sets beautifully in the oven. Trust the process.
  • Let the flatbread cool for just 2 minutes before filling. If it is too hot, it will tear when you roll it.
  • Dont overload the wraps or they will not roll tightly. Less filling per wrap means cleaner rolls.
03 -
  • Use a liquid measuring cup to pour the batter onto the baking sheet for evenly sized circles every time.
  • Pat your lettuce and tomatoes completely dry before assembling so the wraps do not get soggy.

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