Maple Cinnamon Pecan Overnight Oats (Printable)
Creamy oats soaked overnight with maple syrup, cinnamon, and crunchy pecans for a wholesome grab-and-go breakfast.
# What You Need:
→ Oats Base
01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 2 tablespoons pure maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
07 - Pinch of salt
→ Toppings
08 - 1/3 cup pecans, chopped
09 - 2 tablespoons maple syrup for drizzling
10 - 1/2 teaspoon ground cinnamon
11 - Fresh fruit such as sliced banana or berries (optional)
# Steps:
01 - In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir thoroughly until all ingredients are well incorporated.
02 - Cover the container tightly and refrigerate for at least 8 hours or overnight to allow the oats to soften and absorb the liquid.
03 - In the morning, stir the oats well. If the mixture is too thick, add a splash of milk to reach your desired creamy consistency.
04 - Top each serving with chopped pecans, extra maple syrup for drizzling, a sprinkle of cinnamon, and fresh fruit if desired.
05 - Enjoy the oats chilled. The mixture can be divided into individual containers for convenient grab-and-go breakfasts throughout the week.
# Expert Advice:
01 -
- Waking up to breakfast thats already done feels like a tiny luxury on busy mornings
- The combination of maple and cinnamon turns humble oats into something that tastes like dessert
02 -
- Steel cut oats will not work here, they stay too chewy even after soaking all night
- The texture changes each day, getting softer and more porridge like
03 -
- Double the recipe on Sunday and you are set for half the week
- Warm oats in the microwave for 30 seconds if you prefer hot breakfast