Creamy Sun Dried Tomato Garlic Chicken

Golden pan-seared chicken breasts draped in rich creamy sun dried tomato garlic sauce with fresh basil garnish Save
Golden pan-seared chicken breasts draped in rich creamy sun dried tomato garlic sauce with fresh basil garnish | pinflavorlab.com

This elegant yet accessible dish features golden-seared chicken breasts nestled in a velvety sauce infused with aromatic garlic, oil-packed sun-dried tomatoes, and savory Italian herbs. The heavy cream creates a luxurious texture while Parmesan adds depth. Perfect for entertaining guests or elevating a weeknight dinner, this Italian-inspired masterpiece comes together in just 40 minutes and pairs beautifully with pasta, rice, or crusty bread.

The first time my friend Marco made this for our Tuesday wine night, I literally stopped mid-sentence after one bite. That garlicky, creamy sauce with those chewy sun-dried tomatoes? Absolute magic in a skillet.

Last February when my sister came over feeling completely defeated by work, I whipped this up while she vented on the couch. By the time we sat down to eat, she was already smiling—some dishes just have that kind of power.

Ingredients

  • Chicken breasts: Pat them really dry before seasoning so you get that gorgeous golden crust
  • Salt and black pepper: Season generously—underseasoned chicken is nobody friend
  • Flour: Just a light dusting helps the sear and thickens the sauce slightly
  • Olive oil: Use enough to coat the bottom of your pan generously
  • Unsalted butter: The foundation of that luscious sauce base
  • Fresh garlic: Do not use jarred—fresh minced garlic makes all the difference here
  • Sun-dried tomatoes: Drain well but save that oil for roasting vegetables later
  • Italian herbs: Dried works beautifully here, but fresh basil at the end is nonnegotiable
  • Heavy cream: Creates that silky restaurant quality texture
  • Chicken broth: Low sodium lets you control the salt level
  • Parmesan cheese: Freshly grated melts better than pre-shredded
  • Lemon juice: Cuts through the richness just right
  • Fresh basil or parsley: The finishing touch that makes everything pop

Instructions

Season and prep the chicken:
Pat each breast dry with paper towels, season both sides generously with salt and pepper, then give them a light flour dusting.
Sear to perfection:
Heat your olive oil until it shimmers, then cook chicken 4 to 5 minutes per side until golden and cooked through.
Build the flavor base:
Melt butter in the same pan and sauté garlic for just one minute until fragrant but not brown.
Add the tomatoes:
Toss in chopped sun-dried tomatoes and Italian herbs, stirring for 2 minutes to wake up their flavors.
Deglaze the pan:
Pour in chicken broth and scrape up all those gorgeous brown bits from the bottom—that liquid gold is pure flavor.
Make it creamy:
Stir in heavy cream, Parmesan, lemon juice, and red pepper flakes, then simmer until slightly thickened.
Bring it together:
Return chicken to the skillet, spoon that dreamy sauce over everything, and simmer for 5 minutes.
Finish with fresh herbs:
Scatter chopped basil or parsley on top and serve immediately while the sauce is still velvety.
Tender chicken simmered in luscious white cream sauce with chopped sun dried tomatoes and melted Parmesan cheese Save
Tender chicken simmered in luscious white cream sauce with chopped sun dried tomatoes and melted Parmesan cheese | pinflavorlab.com

This became my go-to anniversary dinner because it is impressive enough for special occasions but forgiving enough that I am not stressed while cooking it.

Choosing the Right Pan

A heavy skillet or stainless steel pan works best here because they hold heat evenly and create those beautiful brown bits that make the sauce sing. Nonstick works too but you will not get quite the same fond buildup.

Make It Lighter

Half-and-half creates a slightly thinner sauce but still delivers plenty of richness. You can also use chicken thighs instead of breasts—their extra natural fat means you can use a bit less cream without sacrificing flavor.

Serving Suggestions

This sauce clings beautifully to pasta, rice, or mashed potatoes. I have also served it alongside roasted asparagus or sautéed spinach for a complete meal that feels elegant but is not fussy.

  • Keep some extra pasta water on hand if serving with noodles
  • Crusty bread for sopping up that sauce is practically required
  • A simple green salad with bright vinaigrette balances the richness perfectly
Italian-inspired creamy sun dried tomato garlic chicken plated with herb garnish over steaming pasta or rice Save
Italian-inspired creamy sun dried tomato garlic chicken plated with herb garnish over steaming pasta or rice | pinflavorlab.com

Some recipes are just keepers—the ones that make you feel like a rockstar in the kitchen without requiring any actual magic.

Recipe FAQs

Yes, boneless skinless chicken thighs work wonderfully. They may need an extra minute or two of cooking time per side but remain incredibly juicy and tender in the cream sauce.

Substitute half-and-half for heavy cream to reduce the richness while maintaining a creamy texture. You can also increase the chicken broth slightly and decrease the cream portion.

This pairs beautifully with pasta such as fettuccine or penne, creamy mashed potatoes, steamed vegetables, or crusty bread to soak up the luscious sauce.

The sauce can be prepared up to a day in advance and reheated gently. Cook the chicken fresh and combine just before serving for the best texture and flavor.

Use gluten-free flour for dusting the chicken, and this becomes a naturally gluten-free meal. Always verify your sun-dried tomatoes and other ingredients are certified gluten-free if needed.

The red pepper flakes are optional and provide only mild warmth. Omit them entirely for a family-friendly version without any heat.

Creamy Sun Dried Tomato Garlic Chicken

Tender chicken in a rich, garlicky cream sauce with sun-dried tomatoes and herbs—ready in 40 minutes.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Medium

Ingredients

Chicken

  • 4 boneless skinless chicken breasts
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil

Sauce

  • 3 tablespoons unsalted butter
  • 4 cloves garlic minced
  • 3/4 cup sun-dried tomatoes packed in oil drained and chopped
  • 1 teaspoon dried Italian herbs
  • 1 cup heavy cream
  • 1/2 cup low-sodium chicken broth
  • 1/3 cup grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 1/4 teaspoon crushed red pepper flakes

Garnish

  • 2 tablespoons fresh basil or parsley chopped

Instructions

1
Prepare Chicken: Pat chicken breasts dry with paper towels. Season both sides generously with salt and pepper. Lightly dust each breast with flour, shaking off excess.
2
Sear Chicken: Heat olive oil in large skillet over medium-high heat until shimmering. Add chicken breasts and sear 4-5 minutes per side until golden brown and cooked through. Transfer to plate and tent loosely with foil.
3
Build Flavor Base: Reduce heat to medium. Add butter to skillet and melt. Add minced garlic and sauté 1 minute until fragrant, being careful not to burn.
4
Add Tomatoes and Herbs: Stir in chopped sun-dried tomatoes and Italian herbs. Cook 2 minutes, stirring constantly to combine flavors.
5
Deglaze Pan: Pour in chicken broth, scraping up browned bits from bottom of skillet with wooden spoon. Let bubble for 30 seconds.
6
Create Cream Sauce: Add heavy cream, Parmesan cheese, lemon juice, and red pepper flakes. Simmer 3-4 minutes, stirring occasionally, until sauce thickens enough to coat back of spoon.
7
Finish Chicken in Sauce: Return chicken and any accumulated juices to skillet. Spoon sauce over chicken. Simmer 5 minutes until chicken is heated through.
8
Garnish and Serve: Transfer to serving platter or individual plates. Sprinkle with fresh basil or parsley. Serve immediately over pasta, rice, or with steamed vegetables.
Additional Information

Equipment Needed

  • Large skillet
  • Kitchen tongs
  • Wooden spoon or heat-resistant spatula
  • Measuring cups and spoons
  • Sharp chef's knife and cutting board

Nutrition (Per Serving)

Calories 430
Protein 38g
Carbs 10g
Fat 26g

Allergy Information

  • Contains dairy: butter, heavy cream, and Parmesan cheese
  • Contains gluten in all-purpose flour (use certified gluten-free flour alternative if needed)
  • May contain sulfites from oil-packed sun-dried tomatoes
Erica Vaughn

Home cook sharing simple, family-friendly recipes and practical kitchen tips.